Tuna Salad with Quinoa & Avocado

Name: Tuna Salad with Quinoa & Avocado
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 450 g Tuna (canned in water); 180 g quinoa; 400 g avocado; 100 g red onion; 60 ml lemon juice; 40 ml olive oil; 20 g fresh parsley; 5 g salt; 2 g pepper

Nutritious and filling salad with tuna (in water), quinoa, creamy avocado, and a zesty lemon dressing. A great source of protein, healthy fats, and fiber.

Total: 40 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 345
Protein: 22 g
Fat: 16 g
Carbs: 28 g

Ingredients

for 4 servings

Tuna (canned in water)450 g
quinoa180 g
avocado400 g
red onion100 g
lemon juice60 ml
olive oil40 ml
fresh parsley20 g
salt5 g
pepper2 g

Method

4 steps

Cook quinoa in boiling water until tender, then drain and let cool.
Drain the canned tuna thoroughly.
Dice the avocado and red onion into small pieces.
In a large bowl, combine the cooked quinoa, drained tuna, diced avocado, red onion, lemon juice, olive oil, chopped parsley, salt, and pepper. Toss gently to combine and serve.