Turkey & Buckwheat Soup with Mushrooms
A comforting and healthy soup featuring lean turkey, buckwheat, and earthy mushrooms. Ideal for meal prepping a week's worth of lunches.
- Total
- 1 h 10 min
- Servings
- 4
- Difficulty
- Medium
Nutrition
per serving- kcal
- 315
- Protein
- 28 g
- Fat
- 11 g
- Carbs
- 26 g
Ingredients
for 4 servings- Ground turkey450 g
- buckwheat180 g
- mushrooms300 g
- onion150 g
- carrots150 g
- vegetable broth1200 ml
- olive oil15 ml
- dill10 g
- salt5 g
- pepper2 g
Method
6 stepsHeat olive oil in a large pot over medium heat, add diced onion and carrots, and sauté until softened.
Add ground turkey to the pot and cook until browned, breaking it up with a spoon.
Stir in sliced mushrooms and cook for 5 minutes.
Pour in vegetable broth, add rinsed buckwheat, salt, and pepper, then bring to a boil.
Reduce heat and simmer for 20 minutes until buckwheat is tender.
Remove from heat and stir in fresh dill before serving.