Tomato Soup with White Beans & Chicken

Name: Tomato Soup with White Beans & Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Ingredients: 600 g Chicken breast; 800 g canned diced tomatoes; 400 g white beans (canned); 150 g onion; 15 g garlic; 1000 ml vegetable broth; 30 ml olive oil; 10 g basil; 5 g salt; 2 g pepper

A hearty tomato soup with white beans and chicken, offering a good balance of protein and fiber. Ideal for batch cooking and enjoying throughout the week.

Total: 1 h
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 42 g
Fat: 10 g
Carbs: 32 g

Ingredients

for 4 servings

Chicken breast600 g
canned diced tomatoes800 g
white beans (canned)400 g
onion150 g
garlic15 g
vegetable broth1000 ml
olive oil30 ml
basil10 g
salt5 g
pepper2 g

Method

4 steps

Heat olive oil in a large pot over medium heat and sauté chopped onion and minced garlic until softened.
Add diced tomatoes, white beans, vegetable broth, salt, and pepper to the pot.
Add chicken breast pieces and simmer for 20 minutes or until the chicken is fully cooked through.
Stir in fresh basil before serving.