Salmon Chowder with Vegetables

Name: Salmon Chowder with Vegetables
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 600 g Salmon fillet; 400 g potatoes; 150 g carrots; 100 g celery; 150 g onion; 800 ml vegetable broth; 400 ml low-fat milk; 30 ml olive oil; 10 g dill; 5 g salt; 2 g pepper

A creamy and comforting salmon chowder loaded with vegetables. A protein-rich and satisfying option for a hearty lunch, easily batch-cooked.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 32 g
Fat: 14 g
Carbs: 33 g

Ingredients

for 4 servings

Salmon fillet600 g
potatoes400 g
carrots150 g
celery100 g
onion150 g
vegetable broth800 ml
low-fat milk400 ml
olive oil30 ml
dill10 g
salt5 g
pepper2 g

Method

4 steps

Heat olive oil in a large pot over medium heat and sauté chopped onion, carrots, and celery until softened.
Add vegetable broth, diced potatoes, salt, and pepper to the pot, bring to a boil, then simmer for 20 minutes until potatoes are tender.
Stir in the salmon chunks and low-fat milk, simmering gently for 8-10 minutes until the salmon is cooked through and flaky.
Ladle into bowls and garnish with fresh dill before serving.