Chicken & Bulgur Soup with Greens

Name: Chicken & Bulgur Soup with Greens
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 1.5 l Chicken broth; 500 g chicken breast; 150 g bulgur; 200 g spinach; 15 g dill; 150 g carrots; 100 g celery; 150 g onion; 10 g garlic; 30 ml lemon juice; 8 g salt; 2 g pepper

Hearty and protein-packed chicken soup with bulgur, spinach, and dill. Perfect for a filling lunch, ready in advance.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 35 g
Fat: 4 g
Carbs: 34 g

Ingredients

for 4 servings

Chicken broth1.5 l
chicken breast500 g
bulgur150 g
spinach200 g
dill15 g
carrots150 g
celery100 g
onion150 g
garlic10 g
lemon juice30 ml
salt8 g
pepper2 g

Method

5 steps

Sauté diced onion, carrots, celery, and minced garlic in a large pot until softened.
Add chicken broth and bulgur to the pot and bring to a boil.
Reduce heat and simmer for 15 minutes until the bulgur is tender.
Stir in pre-cooked shredded chicken breast and fresh spinach, cooking until the spinach wilts.
Season with salt and pepper, then finish by stirring in fresh dill and lemon juice before serving.