Chicken & Bulgur Salad with Lemon-Herb Dressing

Name: Chicken & Bulgur Salad with Lemon-Herb Dressing
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4
Ingredients: 200 g Bulgur; 600 g chicken breast; 300 g cucumber; 300 g tomatoes; 200 g bell pepper; 100 g red onion; 50 g parsley; 60 ml lemon; 60 ml olive oil; 10 g garlic; 5 g salt; 2 g pepper

Hearty bulgur salad with grilled chicken and fresh vegetables, topped with a zesty lemon-herb dressing. Perfect for meal prep!

Total: 1 h 5 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 16 g
Carbs: 32 g

Ingredients

for 4 servings

Bulgur200 g
chicken breast600 g
cucumber300 g
tomatoes300 g
bell pepper200 g
red onion100 g
parsley50 g
lemon60 ml
olive oil60 ml
garlic10 g
salt5 g
pepper2 g

Method

5 steps

Boil 400ml water, add bulgur, cover and simmer for 15 minutes until tender, then fluff with a fork.
Season chicken breast with salt and pepper, then bake at 200C for 20 minutes until cooked through; dice once cooled.
Dice cucumber, tomatoes, and bell pepper; finely mince red onion and parsley.
Whisk together lemon juice, olive oil, and minced garlic to create the dressing.
Combine the cooked bulgur, diced chicken, chopped vegetables, and herbs in a large bowl, toss with the dressing, and serve.