Turkey & Zucchini Meatloaf with Tomato Glaze

Name: Turkey & Zucchini Meatloaf with Tomato Glaze
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Ingredients: 600 g Ground turkey; 300 g zucchini; 1 large egg; 60 g breadcrumbs (whole grain); 150 g onion; 10 g garlic; 60 g tomato paste; 15 ml Worcestershire sauce; 15 ml olive oil; 5 g salt; 2 g pepper

Lean ground turkey meatloaf packed with shredded zucchini and topped with a tangy tomato glaze. Great for slicing and reheating throughout the week.

Total: 1 h 5 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 35 g
Fat: 12 g
Carbs: 16 g

Ingredients

for 4 servings

Ground turkey600 g
zucchini300 g
egg1 large
breadcrumbs (whole grain)60 g
onion150 g
garlic10 g
tomato paste60 g
Worcestershire sauce15 ml
olive oil15 ml
salt5 g
pepper2 g

Method

5 steps

Heat olive oil in a pan over medium heat. Sauté diced onion and minced garlic until softened.
In a large bowl, combine ground turkey, grated zucchini, egg, breadcrumbs, sautéed onion and garlic, salt, and pepper. Mix until well combined.
Shape the mixture into a loaf on a parchment-lined baking sheet.
Whisk together tomato paste and Worcestershire sauce. Spread the glaze evenly over the top of the loaf.
Bake at 180C for 45 minutes until the internal temperature reaches 74C.