Marinated Chickpea and Herb Salad

Name: Marinated Chickpea and Herb Salad
Prep time: 10 min
Yield: 4
Ingredients: 800 g Canned chickpeas; 60 g parsley; 100 g red onion; 60 ml lemon juice; 40 ml olive oil; 5 g cumin; 4 g salt

A protein-packed, flavorful salad that tastes even better after resting in the fridge. Perfect for quick healthy dinners.

Total: 10 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 8 g
Fat: 11 g
Carbs: 28 g

Ingredients

for 4 servings

Canned chickpeas800 g
parsley60 g
red onion100 g
lemon juice60 ml
olive oil40 ml
cumin5 g
salt4 g

Method

5 steps

Rinse and drain the canned chickpeas thoroughly.
Finely chop the fresh parsley and red onion.
In a small bowl, whisk together the olive oil, lemon juice, cumin, and salt to create the dressing.
In a large mixing bowl, combine the chickpeas, chopped parsley, and red onion.
Pour the dressing over the salad and toss well to coat, then refrigerate before serving.