Greek Chicken & Vegetable Skewers with Quinoa

Name: Greek Chicken & Vegetable Skewers with Quinoa
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 600 g Chicken breast; 300 g bell peppers; 150 g red onion; 200 g zucchini; 200 g cherry tomatoes; 60 ml olive oil; 30 ml lemon juice; 10 g oregano; 15 g garlic; 200 g quinoa; 5 g salt; 2 g pepper

Marinated chicken and colorful vegetables threaded onto skewers and grilled, served with fluffy quinoa and a lemon-herb vinaigrette.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 485
Protein: 42 g
Fat: 18 g
Carbs: 38 g

Ingredients

for 4 servings

Chicken breast600 g
bell peppers300 g
red onion150 g
zucchini200 g
cherry tomatoes200 g
olive oil60 ml
lemon juice30 ml
oregano10 g
garlic15 g
quinoa200 g
salt5 g
pepper2 g

Method

4 steps

Whisk olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl. Toss cubed chicken, bell peppers, red onion, zucchini, and cherry tomatoes in the marinade for 30 minutes.
Thread the marinated chicken and vegetables onto skewers.
Grill skewers over medium-high heat for 12-15 minutes, turning occasionally until chicken is cooked through.
Rinse quinoa and simmer in 400ml water for 15 minutes until fluffy. Serve skewers over the cooked quinoa.