Grilled Chicken Caesar Salad with Greek Yogurt Dressing

Name: Grilled Chicken Caesar Salad with Greek Yogurt Dressing
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4
Ingredients: 600 g Chicken breast; 400 g romaine lettuce; 200 g Greek yogurt (plain, non-fat); 60 g Parmesan cheese; 30 ml lemon juice; 10 g garlic; 15 g Dijon mustard; 10 ml Worcestershire sauce; 80 g whole grain croutons; 20 ml olive oil; 4 g salt; 2 g pepper

A healthier take on the classic Caesar salad, featuring grilled chicken, romaine lettuce, and a creamy Greek yogurt-based dressing. Packed with protein and flavor.

Total: 1 h
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 38 g
Fat: 11 g
Carbs: 16 g

Ingredients

for 4 servings

Chicken breast600 g
romaine lettuce400 g
Greek yogurt (plain, non-fat)200 g
Parmesan cheese60 g
lemon juice30 ml
garlic10 g
Dijon mustard15 g
Worcestershire sauce10 ml
whole grain croutons80 g
olive oil20 ml
salt4 g
pepper2 g

Method

5 steps

Brush chicken breast with half the olive oil, season with salt and pepper, and grill on the stovetop until cooked through. Slice into strips.
Wash and chop the romaine lettuce into bite-sized pieces.
In a bowl, whisk together Greek yogurt, grated Parmesan cheese, lemon juice, minced garlic, Dijon mustard, and Worcestershire sauce to create the dressing.
In a large salad bowl, combine the chopped romaine lettuce, sliced grilled chicken, and whole grain croutons.
Drizzle the dressing over the salad and toss well to coat all ingredients evenly before serving.