Cauliflower and Tahini Soup

Name: Cauliflower and Tahini Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 800 g Cauliflower; 150 g onion; 15 g garlic; 120 g tahini; 1 l vegetable broth; 2 g smoked paprika

A nutty, creamy soup that uses tahini for depth and richness without dairy.

Total: 50 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 185
Protein: 6 g
Fat: 10 g
Carbs: 18 g

Ingredients

for 4 servings

Cauliflower800 g
onion150 g
garlic15 g
tahini120 g
vegetable broth1 l
smoked paprika2 g

Method

5 steps

Sauté chopped onion and minced garlic in a pot until softened.
Add chopped cauliflower florets and cook for 5 minutes.
Pour in vegetable broth, bring to a boil, then simmer for 20 minutes until cauliflower is tender.
Transfer the mixture to a blender, add tahini, and blend until completely smooth.
Serve the soup hot, garnished with a sprinkle of smoked paprika.