Spiced Chickpea Smash Toast

Name: Spiced Chickpea Smash Toast
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Ingredients: 4 slice Whole-grain bread; 400 g canned chickpeas; 1 tsp cumin; 1 tsp smoked paprika; 1 tbsp olive oil; 0.5 pcs lemon

Smashed chickpeas seasoned with cumin and paprika on toasted bread.

Total: 13 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 8 g
Fat: 6 g
Carbs: 32 g

Ingredients

for 4 servings

Whole-grain bread4 slice
canned chickpeas400 g
cumin1 tsp
smoked paprika1 tsp
olive oil1 tbsp
lemon0.5 pcs

Method

5 steps

Heat olive oil in a pan over medium heat.
Add chickpeas, cumin, and smoked paprika to the pan and sauté for 5 minutes.
Lightly smash the chickpeas with a fork directly in the pan.
Toast the bread slices until golden brown.
Spread the spiced chickpea mixture onto the toasted bread and finish with a squeeze of fresh lemon juice.