Recipe
EN

Egg White Omelet Bites with Spinach and Feta

Mini egg white omelets baked with spinach and feta cheese. A high-protein and low-carb appetizer.

Total
40 min
Servings
4
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
115
Protein
16 g
Fat
4 g
Carbs
3 g

Ingredients

for 4 servings
  • Egg whites480 ml
  • spinach150 g
  • feta cheese80 g
  • garlic powder2 tsp
  • salt1 tsp
  • pepper0.5 tsp

Method

5 steps

  1. Preheat oven to 175C and grease a muffin tin.

  2. Whisk egg whites with garlic powder, salt, and pepper in a large bowl.

  3. Fold in the chopped spinach and crumbled feta cheese.

  4. Divide the mixture evenly into 12 muffin cups.

  5. Bake for 20 to 25 minutes until the egg whites are fully set.