Scrambled eggs with herbs and grains

Name: Scrambled eggs with herbs and grains
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 4 pcs eggs; 15 ml milk; to taste salt; 30 ml olive oil; 1 tbsp chopped green onion; 2 pcs garlic; 60 g chopped spinach; 120 g cooked grains; 1 tbsp fresh chives; to taste black pepper

A quick dish made of eggs, leafy greens, and cooked grains, suitable for breakfast.

Total: 20 min
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 335
Protein: 15 g
Fat: 24 g

Ingredients

for 2 servings

eggs4 pcs
milk15 ml
saltto taste
olive oil30 ml
chopped green onion1 tbsp
garlic2 pcs
chopped spinach60 g
cooked grains120 g
fresh chives1 tbsp
black pepperto taste

Method

5 steps

In a deep bowl, whisk the eggs with milk and a pinch of salt.
Heat half of the oil in a skillet over medium heat. Add the chopped green onion and garlic, and sauté for 1-2 minutes until soft.
Add the greens, cooked grains, and the remaining oil. Cook for 3-5 minutes until the greens wilt and the grains are heated through.
Reduce the heat to low, pour in the egg mixture, and stir gently until the eggs are set, about 2-3 minutes.
Remove from heat, add chopped herbs, season with pepper to taste, and serve.