Curry lentil soup

Name: Curry lentil soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6
Ingredients: 30 ml olive oil; 1 pcs onion; 230 g potato; 1 pcs carrot; 2 tbsp curry powder; 0.25 tsp cayenne pepper; 1200 ml chicken broth; 800 g canned diced tomatoes; 340 g lentils; to taste salt; to taste black pepper

A thick soup made with lentils, potatoes, carrots, and tomatoes, seasoned with curry spices.

Total: 1 h
Servings: 6
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 345
Protein: 21 g
Fat: 7 g

Ingredients

for 6 servings

olive oil30 ml
onion1 pcs
potato230 g
carrot1 pcs
curry powder2 tbsp
cayenne pepper0.25 tsp
chicken broth1200 ml
canned diced tomatoes800 g
lentils340 g
saltto taste
black pepperto taste

Method

6 steps

Heat the oil in a large, heavy-bottomed pot over medium heat.
Add the chopped onion, potato, and carrot, and sauté for about 5 minutes until softened.
Add the curry powder and cayenne pepper, stir, and cook for 30 seconds.
Pour in the broth, add the tomatoes with their juice and the rinsed lentils, and bring to a boil.
Cover the pot, reduce the heat, and simmer for about 45 minutes until the lentils are tender.
Season with salt and black pepper to taste before serving.