Baked Oatmeal Cups with Berries & Seeds

Name: Baked Oatmeal Cups with Berries & Seeds
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: 200 g Oats; 240 g Greek yogurt; 2 pcs Eggs; 120 g Berries (frozen or fresh); 20 g Chia seeds; 20 g Flax seeds; optional Protein powder (optional); 120 ml Milk (low-fat); 5 g Cinnamon; optional Sweetener (optional)

Individual oatmeal cups perfect for a quick and healthy breakfast. Packed with protein from Greek yogurt and seeds, these cups are great for meal prepping.

Total: 1 h
Servings: 4
Difficulty: Easy

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Nutrition

per serving

kcal: 285
Protein: 14 g
Fat: 9 g
Carbs: 36 g

Ingredients

for 4 servings

Oats200 g
Greek yogurt240 g
Eggs2 pcs
Berries (frozen or fresh)120 g
Chia seeds20 g
Flax seeds20 g
Protein powder (optional)optional
Milk (low-fat)120 ml
Cinnamon5 g
Sweetener (optional)optional

Method

6 steps

Preheat oven to 180C and grease a muffin tin.
In a large bowl, whisk together the oats, Greek yogurt, eggs, milk, cinnamon, chia seeds, and flax seeds until well combined.
Fold in the berries gently.
Divide the mixture evenly into the muffin cups.
Bake for 30-35 minutes until the centers are set and the tops are golden.
Remove from the oven, let cool completely in the pan, and store in an airtight container.