Cottage Cheese & Veggie Frittata

Name: Cottage Cheese & Veggie Frittata
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 8 large Eggs; 400 g Cottage cheese (low-fat); 200 g Broccoli; 150 g Bell peppers; 100 g Spinach; 150 g Mushrooms; 100 g Onion; 10 g Garlic; 5 g Salt; 2 g Pepper

A protein-packed frittata loaded with cottage cheese and your favorite veggies. Bake it on Sunday and enjoy it throughout the week for a healthy breakfast.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 22 g
Fat: 11 g
Carbs: 14 g

Ingredients

for 4 servings

Eggs8 large
Cottage cheese (low-fat)400 g
Broccoli200 g
Bell peppers150 g
Spinach100 g
Mushrooms150 g
Onion100 g
Garlic10 g
Salt5 g
Pepper2 g

Method

5 steps

Preheat oven to 190C.
Sauté chopped onion, garlic, broccoli, bell peppers, spinach, and mushrooms in a skillet until tender.
Whisk eggs with cottage cheese, salt, and pepper in a bowl.
Pour the egg mixture over the sautéed vegetables in an oven-safe skillet or baking dish.
Bake for 25-30 minutes until the center is set.