Tuna and fennel salad

Name: Tuna and fennel salad
Prep time: 20 min
Yield: 4
Ingredients: 180 ml olive oil; 120 ml lemon juice; to taste salt; to taste black pepper; 15 g chopped parsley; 340 g canned tuna in oil; 1 pcs fennel; 2 pcs celery stalk; 100 g red onion; 450 g lettuce mix; 1 pcs bell pepper; 80 g pitted olives

A salad with canned tuna, fresh vegetables, and herbs, dressed with a lemon-olive oil sauce.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 454
Protein: 23 g
Fat: 34 g

Ingredients

for 4 servings

olive oil180 ml
lemon juice120 ml
saltto taste
black pepperto taste
chopped parsley15 g
canned tuna in oil340 g
fennel1 pcs
celery stalk2 pcs
red onion100 g
lettuce mix450 g
bell pepper1 pcs
pitted olives80 g

Method

4 steps

Whisk together the olive oil, lemon juice, salt, pepper, and chopped parsley until smooth.
Lightly mash the tuna with a fork, add the sliced fennel, celery, onion, and most of the dressing, then mix.
Wash the lettuce leaves, dry them, cut into strips, and toss with the remaining dressing.
Arrange the lettuce on plates, top with the tuna mixture, and garnish with julienned bell pepper and olives.