Turkey fillet with vegetables

Name: Turkey fillet with vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 230 g turkey fillet; 1.5 tsp dried tarragon; 2 tbsp olive oil; 150 g sliced leek; 90 g carrot; 1 tbsp flour; 300 ml chicken broth; 60 ml dry white wine; 100 g frozen green peas; to taste salt; to taste black pepper

Pan-seared turkey fillet with leeks, carrots, and green peas in a broth and wine-based sauce.

Total: 30 min
Servings: 2
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 438
Protein: 32 g
Fat: 23 g

Ingredients

for 2 servings

turkey fillet230 g
dried tarragon1.5 tsp
olive oil2 tbsp
sliced leek150 g
carrot90 g
flour1 tbsp
chicken broth300 ml
dry white wine60 ml
frozen green peas100 g
saltto taste
black pepperto taste

Method

7 steps

Slice the turkey fillet, sprinkle with 1 tsp of tarragon, salt, and pepper.
Heat the oil in a pan, fry the turkey until cooked through for about 2 minutes, then transfer to a plate.
In the same pan, add the sliced leek, carrot, and the remaining tarragon, cook for 3 minutes until soft.
Add the flour to the vegetables, stir, and cook for 1 minute.
Gradually pour in the broth and wine, simmer uncovered for about 10 minutes until the sauce thickens.
Add the peas and the seared turkey, cook for another 2 minutes until the vegetables and meat are fully cooked.
Add salt and pepper to taste before serving.