Chicken and mango salad

Name: Chicken and mango salad
Prep time: 15 min
Yield: 4
Ingredients: 45 ml olive oil; 30 g mango chutney; 15 ml lemon juice; 1 tbsp curry powder; 10 ml water; 150 g arugula; 750 g baked chicken; 1 pcs mango; 150 g natural yogurt; 1 tsp cumin seeds; to taste salt; to taste black pepper

Salad with baked chicken, mango slices, and arugula, dressed with a curry yogurt sauce.

Total: 15 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 480
Protein: 59 g
Fat: 20 g

Ingredients

for 4 servings

olive oil45 ml
mango chutney30 g
lemon juice15 ml
curry powder1 tbsp
water10 ml
arugula150 g
baked chicken750 g
mango1 pcs
natural yogurt150 g
cumin seeds1 tsp
saltto taste
black pepperto taste

Method

4 steps

Mix the olive oil, chopped chutney, lemon juice, curry powder, and water in a small bowl until smooth. Add salt and pepper to taste.
Place the arugula in a large bowl, add half of the dressing, and toss.
Arrange the arugula on serving plates, then top with the chicken and mango slices.
Drizzle with the remaining dressing, add a spoonful of yogurt, and sprinkle with cumin seeds.