Grilled fish tartines with onion and arugula

Name: Grilled fish tartines with onion and arugula
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 6 pcs dorade fillet; 45 ml olive oil; 1 tbsp chopped fresh thyme; 1 tbsp chopped parsley; 2 tsp grated lemon zest; 0.5 tsp red pepper flakes; 6 pcs onion, sliced; 6 pcs baguette, sliced; 45 g butter; 50 g arugula; 0.5 tsp lemon juice; 6 pcs lemon, sliced; to taste salt; to taste black pepper

Toasted baguette slices with fish fillet, caramelized onion, and fresh arugula.

Total: 35 min
Servings: 6
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 555
Protein: 50 g
Fat: 25 g

Ingredients

for 6 servings

dorade fillet6 pcs
olive oil45 ml
chopped fresh thyme1 tbsp
chopped parsley1 tbsp
grated lemon zest2 tsp
red pepper flakes0.5 tsp
onion, sliced6 pcs
baguette, sliced6 pcs
butter45 g
arugula50 g
lemon juice0.5 tsp
lemon, sliced6 pcs
saltto taste
black pepperto taste

Method

6 steps

Place the fish fillet in a baking dish. Mix 2 tbsp of olive oil, thyme, parsley, lemon zest, and pepper flakes. Coat the fish with this mixture, cover, and leave to marinate in the refrigerator for 2-8 hours.
Preheat the grill to medium heat. Brush the onion slices with oil, season with salt and pepper. Grill the onion until soft, about 2 minutes on each side.
Toast the baguette slices on the grill until lightly browned, about 1 minute on each side. Spread butter on the toasted bread.
Season the fish with salt and pepper. Grill until cooked through, about 3 minutes on each side.
Toss the arugula with 1 tbsp of olive oil and lemon juice, add salt and pepper to taste.
Place some arugula on each slice of bread, top with grilled onion and fish fillet. Serve with lemon slices.