Egg & Turkey Muffin Cups
Individual muffin cups filled with eggs, ground turkey, and veggies. A protein-packed and portable breakfast option perfect for meal prepping.
- Total
- 1 h 5 min
- Servings
- 4
- Difficulty
- Medium
Nutrition
per serving- kcal
- 215
- Protein
- 22 g
- Fat
- 12 g
- Carbs
- 5 g
Ingredients
for 4 servings- Eggs8 large
- Ground turkey250 g
- Spinach100 g
- Bell pepper1 medium
- Onion0.5 medium
- Garlic2 clove
- Cheese (shredded, optional)optional
- Salt1 tsp
- Pepper0.5 tsp
Method
7 stepsPreheat oven to 375F and grease a muffin tin.
Sauté ground turkey, diced bell pepper, onion, and minced garlic in a pan until turkey is browned and vegetables are soft.
Stir in spinach until wilted, then remove from heat.
Whisk eggs with salt and pepper in a large bowl.
Divide the turkey and vegetable mixture evenly into the muffin cups.
Pour the egg mixture over the turkey mixture in each cup.
Bake for 20-25 minutes or until the eggs are fully set.