Pita with chickpeas, vegetables, and feta

Name: Pita with chickpeas, vegetables, and feta
Prep time: 20 min
Yield: 4
Ingredients: 120 ml olive oil; 80 ml white wine vinegar; 4 tsp spice blend (cumin, coriander, paprika); 425 g canned chickpeas, rinsed; 350 g chopped tomatoes; 350 g chopped cucumbers; 200 g feta cheese; 80 g chopped red onion; 20 g chopped parsley; 4 pcs pita bread; 150 g natural yogurt; to taste salt; to taste black pepper

A light dish of chickpeas, fresh vegetables, feta cheese, and herbs, dressed with a spiced sauce and served in pita bread with yogurt.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 586
Protein: 17 g
Fat: 39 g

Ingredients

for 4 servings

olive oil120 ml
white wine vinegar80 ml
spice blend (cumin, coriander, paprika)4 tsp
canned chickpeas, rinsed425 g
chopped tomatoes350 g
chopped cucumbers350 g
feta cheese200 g
chopped red onion80 g
chopped parsley20 g
pita bread4 pcs
natural yogurt150 g
saltto taste
black pepperto taste

Method

4 steps

Whisk together the olive oil, wine vinegar, and spice blend in a small bowl.
Place the rinsed chickpeas in a large bowl, add part of the dressing, stir, and let sit for 10 minutes.
Add the chopped tomatoes, cucumbers, crumbled feta, onion, and parsley to the chickpeas. Pour in the remaining dressing, stir, and season with salt and pepper to taste.
Fill the pita halves with the vegetable and chickpea mixture and top with a spoonful of yogurt.