Fried cod with tomatoes and green sauce

Name: Fried cod with tomatoes and green sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 30 g arugula leaves; 20 g spinach leaves; 30 g mayonnaise; 5 ml lemon juice; 340 g cod fillet; 15 ml olive oil; 2 pcs chopped tomatoes; 5 ml balsamic vinegar; to taste salt; to taste black pepper

Fried cod served with tomatoes and a green herb sauce.

Total: 25 min
Servings: 2
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 564
Protein: 35 g
Fat: 45 g

Ingredients

for 2 servings

arugula leaves30 g
spinach leaves20 g
mayonnaise30 g
lemon juice5 ml
cod fillet340 g
olive oil15 ml
chopped tomatoes2 pcs
balsamic vinegar5 ml
saltto taste
black pepperto taste

Method

4 steps

In a blender, combine the arugula, spinach, mayonnaise, and lemon juice until smooth, adding a little water if necessary.
Season the fish with salt and pepper. Heat the oil in a pan and fry the cod for 3 minutes on one side and 2 minutes on the other until golden brown.
Move the fish to the side of the pan, add the tomatoes, balsamic vinegar, salt, and pepper. Cook for another minute until the tomatoes soften.
Place the fish on plates, top with the tomatoes, and drizzle with the green sauce.