Bulgur Salad with Cucumber & Mint

Name: Bulgur Salad with Cucumber & Mint
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 200 g Bulgur; 400 g cucumber; 20 g mint; 30 g parsley; 60 ml lemon juice; 40 ml olive oil; 5 g salt; 2 g pepper

A refreshing and light bulgur salad with cucumber, mint, and a lemon-herb dressing. Perfect as a side dish or light lunch.

Total: 40 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 5 g
Fat: 10 g
Carbs: 28 g

Ingredients

for 4 servings

Bulgur200 g
cucumber400 g
mint20 g
parsley30 g
lemon juice60 ml
olive oil40 ml
salt5 g
pepper2 g

Method

4 steps

Cook the bulgur in boiling water according to package directions, then drain and let cool.
Dice the cucumber and finely chop the fresh mint and parsley.
In a large bowl, combine the cooked bulgur with the diced cucumber, chopped mint, and parsley.
Whisk together the lemon juice, olive oil, salt, and pepper, then pour over the salad and toss well to combine.