Pan-fried white fish with herb sauce

Name: Pan-fried white fish with herb sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 450 g white fish fillet; 15 g fresh cilantro; 15 g fresh parsley; 1 pcs garlic; 30 ml lemon juice; 0.5 tsp paprika; 0.5 tsp ground cumin; to taste red chili pepper; 100 ml vegetable oil; 50 g flour; to taste salt; to taste black pepper

Pan-fried white fish served with a tangy sauce made of herbs, garlic, and lemon juice.

Total: 25 min
Servings: 2
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 417
Protein: 46 g
Fat: 25 g

Ingredients

for 2 servings

white fish fillet450 g
fresh cilantro15 g
fresh parsley15 g
garlic1 pcs
lemon juice30 ml
paprika0.5 tsp
ground cumin0.5 tsp
red chili pepperto taste
vegetable oil100 ml
flour50 g
saltto taste
black pepperto taste

Method

4 steps

For the sauce, blend the cilantro, parsley, garlic, lemon juice, paprika, cumin, chili pepper, 3 tablespoons of oil, salt, and black pepper in a blender until smooth.
Cut the fish into 4 equal pieces, season with salt and pepper, and coat in flour, shaking off any excess.
Heat the oil in a frying pan and fry the fish on both sides until cooked through, about 2 minutes per side.
Place the cooked fish on a paper towel to remove excess fat, and drizzle with the prepared sauce before serving.