Spaghetti with chickpeas and vegetables

Name: Spaghetti with chickpeas and vegetables
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 400 g spaghetti; 1 pcs red onion; 3 pcs garlic; 250 g sliced mushrooms; 400 g canned tomatoes; 400 g canned chickpeas; 0.5 tsp ground cinnamon; 1 tsp ground cumin; 0.5 tsp turmeric; 15 g parsley; 15 g cilantro; to taste salt; to taste black pepper

A pasta dish with chickpeas, mushrooms, and spices, cooked in a tomato sauce.

Total: 20 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 427
Protein: 18 g
Fat: 3 g
Carbs: 90 g

Ingredients

for 4 servings

spaghetti400 g
red onion1 pcs
garlic3 pcs
sliced mushrooms250 g
canned tomatoes400 g
canned chickpeas400 g
ground cinnamon0.5 tsp
ground cumin1 tsp
turmeric0.5 tsp
parsley15 g
cilantro15 g
saltto taste
black pepperto taste

Method

6 steps

Boil the spaghetti in salted water according to the package instructions.
In a heated pan, sauté the chopped onion, garlic, and sliced mushrooms until soft for 5 minutes.
Add the tomatoes, cinnamon, cumin, turmeric, salt, and pepper. Simmer over low heat for about 8 minutes, stirring occasionally.
Add the chickpeas and heat the mixture for another 3 minutes.
Add the chopped herbs, stir, and remove from heat once they have slightly wilted.
Add the boiled spaghetti to the pan with the sauce and mix thoroughly.