Baked pork tenderloin with spices

Name: Baked pork tenderloin with spices
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 15 ml olive oil; 1 pcs minced garlic; 0.75 tsp ground cumin; 0.25 tsp ground cinnamon; 0.25 tsp ground cloves; 500 g pork tenderloin; 80 ml chicken broth; 2 tbsp chopped cilantro; to taste salt; to taste black pepper

Pork tenderloin baked with spices and served with a chicken broth-based sauce.

Total: 30 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 448
Protein: 66 g
Fat: 18 g

Ingredients

for 4 servings

olive oil15 ml
minced garlic1 pcs
ground cumin0.75 tsp
ground cinnamon0.25 tsp
ground cloves0.25 tsp
pork tenderloin500 g
chicken broth80 ml
chopped cilantro2 tbsp
saltto taste
black pepperto taste

Method

8 steps

Preheat the oven to 230°C.
In a small bowl, mix the oil, garlic, cumin, cinnamon, and cloves.
Rub the pork tenderloin with the mixture, then season with salt and pepper to taste.
Place the meat in a baking dish and cook for about 20 minutes until done.
Transfer the cooked pork to a plate.
Pour the broth into the baking dish, place over high heat, and bring to a boil, scraping the meat juices from the bottom.
Simmer the sauce for 3 minutes until slightly thickened.
Slice the pork, drizzle with the sauce, and sprinkle with cilantro before serving.