Lentil soup

Name: Lentil soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 pcs onion; 2 pcs garlic; 30 ml olive oil; 2 pcs carrot; 250 g red lentils; 1 tsp curry powder; 1 tbsp harissa paste; to taste salt; to taste black pepper

A thick red lentil soup with vegetables and spices.

Total: 30 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 300
Protein: 18 g
Fat: 8 g
Carbs: 41 g

Ingredients

for 4 servings

onion2 pcs
garlic2 pcs
olive oil30 ml
carrot2 pcs
red lentils250 g
curry powder1 tsp
harissa paste1 tbsp
saltto taste
black pepperto taste

Method

5 steps

Heat the oil in a heavy-bottomed pot, add the chopped onion, garlic, and curry powder, and sauté until soft.
Add the sliced carrot and cook for another minute.
Add the lentils, harissa, and enough water (or broth) to cover the ingredients.
Bring to a boil, cover with a lid, and simmer over low heat for about 10 minutes until the lentils are cooked.
Add salt and pepper to taste.