Stewed lentils with vegetables

Name: Stewed lentils with vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 400 g red lentils; 800 ml water; 1 pcs onion; 1 pcs bell pepper; 0.5 pcs carrot; 200 ml tomato sauce; 2 tbsp soy sauce; 2 tsp dried parsley; 1 pcs bay leaf; 1 pcs garlic; 0.5 tsp dried basil; to taste salt; to taste black pepper

A dish of red lentils stewed with vegetables, tomato sauce, and spices.

Total: 40 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 394
Protein: 27 g
Fat: 2 g
Carbs: 71 g

Ingredients

for 4 servings

red lentils400 g
water800 ml
onion1 pcs
bell pepper1 pcs
carrot0.5 pcs
tomato sauce200 ml
soy sauce2 tbsp
dried parsley2 tsp
bay leaf1 pcs
garlic1 pcs
dried basil0.5 tsp
saltto taste
black pepperto taste

Method

4 steps

Prepare the vegetables: finely chop the onion, bell pepper, and garlic, and grate the carrot.
Combine all ingredients in a heavy-bottomed pot.
Bring the mixture to a boil, reduce the heat to low, and simmer covered for about 30 minutes, stirring occasionally.
Serve the dish with a side of your choice: rice, bulgur, or bread.