Chicken fillet with beans and corn

Name: Chicken fillet with beans and corn
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 600 g chicken fillet; 2 tbsp chili powder; to taste salt; to taste black pepper; 30 ml oil; 400 g canned black beans; 200 g frozen corn; 200 g salsa

A quick chicken fillet dish served with a side of canned beans, corn, and salsa.

Total: 45 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 325
Protein: 34 g
Fat: 8 g
Carbs: 32 g

Ingredients

for 4 servings

chicken fillet600 g
chili powder2 tbsp
saltto taste
black pepperto taste
oil30 ml
canned black beans400 g
frozen corn200 g
salsa200 g

Method

5 steps

Mix the chili powder, salt, and pepper, and rub this mixture onto both sides of the chicken fillet.
Heat the oil in a skillet and fry the chicken fillet for 4-5 minutes on each side until cooked through. Remove the chicken from the skillet and keep warm.
Add the beans, corn, and salsa to the same skillet and bring to a boil.
Reduce the heat, cover with a lid, and simmer for 2-3 minutes until heated through.
Place the vegetable mixture on a plate and top with the chicken fillet.