Cod baked with vegetables

Name: Cod baked with vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 4 pcs cod fillet; 200 g carrots; 200 g zucchini; 2 pcs red onion; 4 pcs garlic; 2 tbsp olive oil; 2 tbsp parsley; to taste salt; to taste black pepper

Cod fillet baked in the oven with sliced vegetables and garlic.

Total: 35 min
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 566
Protein: 46 g
Fat: 30 g
Carbs: 32 g

Ingredients

for 2 servings

cod fillet4 pcs
carrots200 g
zucchini200 g
red onion2 pcs
garlic4 pcs
olive oil2 tbsp
parsley2 tbsp
saltto taste
black pepperto taste

Method

4 steps

Preheat the oven to 200 °C.
Slice the vegetables and garlic, place them in a baking dish, drizzle with olive oil, and season with salt and pepper.
Place the cod fillet on top of the vegetables and bake for 20-25 minutes until the fish is golden and the vegetables are tender.
Sprinkle the dish with chopped parsley before serving.