Chicken fillet with pasta and spinach

Name: Chicken fillet with pasta and spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 600 g chicken fillet; 300 g penne pasta; 200 g fresh spinach; 1 pcs red onion; 1 pcs red bell pepper; 30 ml olive oil; 1 tsp ground cumin; 0.12 tsp cayenne pepper; to taste salt; to taste black pepper

A quick dish made of pan-seared chicken fillet, pasta, spinach, onion, and bell pepper.

Total: 30 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 393
Protein: 41 g
Fat: 12 g
Carbs: 30 g

Ingredients

for 4 servings

chicken fillet600 g
penne pasta300 g
fresh spinach200 g
red onion1 pcs
red bell pepper1 pcs
olive oil30 ml
ground cumin1 tsp
cayenne pepper0.12 tsp
saltto taste
black pepperto taste

Method

8 steps

Preheat the oven to 200°C.
Rub the chicken fillet with cumin, cayenne pepper, and salt.
Heat half of the oil in a skillet and sear the chicken until golden brown, 3-4 minutes on each side.
Transfer the chicken to a baking sheet and bake in the oven for 6-7 minutes until cooked through.
Boil the pasta according to the package instructions.
In the same skillet, heat the remaining oil, add the chopped onion and bell pepper, and sauté for 5 minutes until soft.
Add the spinach to the vegetables, season with salt and pepper, and cook for 2-3 minutes until wilted.
Combine the cooked pasta with the vegetables and serve with the baked chicken fillet.