Spaghetti with chickpeas in tomato sauce

Name: Spaghetti with chickpeas in tomato sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 400 g spaghetti; 45 ml olive oil; 0.5 tsp red pepper flakes; 3 pcs garlic; 400 g canned chickpeas; 1 tsp dried thyme; 400 g canned crushed tomatoes; 2 tbsp chopped parsley; 50 g grated parmesan; to taste salt; to taste black pepper

Pasta with crushed chickpeas, garlic, and tomatoes, topped with parmesan and herbs.

Total: 20 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 671
Protein: 22 g
Fat: 14 g
Carbs: 116 g

Ingredients

for 4 servings

spaghetti400 g
olive oil45 ml
red pepper flakes0.5 tsp
garlic3 pcs
canned chickpeas400 g
dried thyme1 tsp
canned crushed tomatoes400 g
chopped parsley2 tbsp
grated parmesan50 g
saltto taste
black pepperto taste

Method

7 steps

Boil the spaghetti in salted water until al dente according to the package instructions.
Meanwhile, heat the olive oil in a pan, add the pepper flakes and minced garlic.
Drain the liquid from the chickpeas and pulse them in a blender until finely crumbled.
Add the chickpeas to the pan, season with thyme, salt, and pepper, and sauté for 4-5 minutes.
Pour in a little of the pasta cooking water, add the tomatoes, and heat the sauce for a few minutes.
Drain the pasta, mix the spaghetti with the sauce in the pan or serve the sauce over the pasta.
Sprinkle the finished dish with parsley and grated parmesan before serving.