Buckwheat Salad with Chicken & Veggies

Name: Buckwheat Salad with Chicken & Veggies
Prep time: 15 min
Yield: 4
Ingredients: 200 g Buckwheat; 600 g grilled chicken breast; 300 g bell peppers; 40 g green onions; 60 ml soy sauce; 30 ml sesame oil; 30 ml rice vinegar; optional honey (optional)

Hearty buckwheat salad with grilled chicken, bell peppers, and a light soy-sesame dressing. Great for meal prepping.

Total: 15 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 35 g
Fat: 12 g
Carbs: 34 g

Ingredients

for 4 servings

Buckwheat200 g
grilled chicken breast600 g
bell peppers300 g
green onions40 g
soy sauce60 ml
sesame oil30 ml
rice vinegar30 ml
honey (optional)optional

Method

5 steps

Rinse buckwheat and boil in 500ml water until tender, then drain.
Grill chicken breast until fully cooked and shred into bite-sized pieces.
Dice bell peppers and thinly slice green onions.
Whisk soy sauce, sesame oil, and rice vinegar in a small bowl to create the dressing.
Combine cooked buckwheat, shredded chicken, peppers, and onions in a large bowl, pour dressing over, and toss well to coat.