Recipe
EN

Oatmeal with nuts and flax seeds

Oatmeal prepared with milk, flax seeds, nuts, and sugar.

Total
4 min
Servings
1
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
327
Protein
14 g
Fat
11 g
Carbs
45 g

Ingredients

for 1 serving
  • oat flakes45 g
  • flax seeds15 g
  • walnuts20 g
  • brown sugar15 g
  • milk240 ml

Method

4 steps

  1. Mix all ingredients in a deep container suitable for microwave use.

  2. Cook on maximum power for 3 minutes.

  3. Let the porridge sit for 2 minutes to thicken.

  4. Stir before serving.