White Bean Salad with Tuna

Name: White Bean Salad with Tuna
Prep time: 15 min
Yield: 4
Ingredients: 800 g Canned white beans; 600 g canned tuna (in water); 100 g red onion; 200 g celery; 20 g fresh parsley; 60 ml lemon juice; 40 ml olive oil; 15 g mustard; 5 g salt; 2 g pepper

A protein-packed salad with white beans, tuna, red onion, and a lemon-herb vinaigrette. Great for a quick and filling lunch.

Total: 15 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 28 g
Fat: 12 g
Carbs: 24 g

Ingredients

for 4 servings

Canned white beans800 g
canned tuna (in water)600 g
red onion100 g
celery200 g
fresh parsley20 g
lemon juice60 ml
olive oil40 ml
mustard15 g
salt5 g
pepper2 g

Method

5 steps

Drain and rinse the canned white beans and canned tuna thoroughly.
Finely chop the red onion and dice the celery stalks.
In a small bowl, whisk together the lemon juice, olive oil, mustard, salt, and pepper to create the vinaigrette.
In a large mixing bowl, combine the beans, tuna, onion, celery, and chopped parsley.
Pour the vinaigrette over the salad mixture and toss gently until well combined.