Tuna and bean frittata

Name: Tuna and bean frittata
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 250 g canned tuna in oil; 200 g canned white beans; 6 pcs eggs; 1 tsp dried oregano; 30 ml olive oil; to taste salt; to taste black pepper

A dish made with eggs, canned tuna, and white beans, cooked in a skillet.

Total: 15 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 554
Protein: 51 g
Fat: 27 g
Carbs: 26 g

Ingredients

for 4 servings

canned tuna in oil250 g
canned white beans200 g
eggs6 pcs
dried oregano1 tsp
olive oil30 ml
saltto taste
black pepperto taste

Method

5 steps

In a large bowl, combine the tuna, beans, and oregano, add the eggs, season with salt and pepper to taste, and mix thoroughly with a fork.
Heat the oil in a non-stick skillet over medium heat, pour in the egg mixture, and cook for 2-3 minutes until the edges begin to set.
Gently lift the edges of the frittata with a spatula so the liquid part of the mixture flows underneath, and cook for another 2-3 minutes.
Flip the frittata onto a plate, slide it back into the skillet, and cook for another 3 minutes until done.
Remove from heat and let the dish rest for 5 minutes before serving.