Tuna, corn, and broccoli soup

Name: Tuna, corn, and broccoli soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1 pcs canned tuna in its own juice; 1 pcs onion; 200 g broccoli; 150 g canned corn; 30 ml oil; 40 g flour; 250 ml milk; to taste salt; to taste black pepper; to taste ground cayenne pepper

A thick dish with tuna, canned corn, and broccoli, prepared with a cream sauce base.

Total: 25 min
Servings: 1
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 536
Protein: 40 g
Fat: 22 g
Carbs: 50 g

Ingredients

for 1 serving

canned tuna in its own juice1 pcs
onion1 pcs
broccoli200 g
canned corn150 g
oil30 ml
flour40 g
milk250 ml
saltto taste
black pepperto taste
ground cayenne pepperto taste

Method

7 steps

Heat the oil in a heavy-bottomed pot over medium heat.
Add the flour and mix thoroughly with a whisk.
Pour in the milk while stirring constantly, and bring the mixture to a boil over medium heat.
Add the chopped onion and broccoli florets, and simmer over low heat for 10 minutes.
Add the tuna along with the liquid from the can, corn, salt, and black pepper.
Cook until thickened and the broccoli is tender, about 10 minutes.
Sprinkle with cayenne pepper before serving if desired.