Chicken rolls with vegetables

Name: Chicken rolls with vegetables
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 3 tbsp lemon juice; 2 tbsp soy sauce; 1 tsp sugar; 2 pcs minced garlic; 0.25 tsp red pepper flakes; 4 pcs flour tortillas; 200 g chopped romaine lettuce; 400 g cooked chicken fillet; 200 g chopped tomatoes; 100 g grated carrot; 20 g chopped green onion; 10 g fresh mint; to taste salt; to taste black pepper

An appetizer made of chicken fillet, fresh vegetables, and herbs, dressed with a savory sauce and wrapped in flour tortillas.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 467
Protein: 34 g
Fat: 12 g
Carbs: 56 g

Ingredients

for 4 servings

lemon juice3 tbsp
soy sauce2 tbsp
sugar1 tsp
minced garlic2 pcs
red pepper flakes0.25 tsp
flour tortillas4 pcs
chopped romaine lettuce200 g
cooked chicken fillet400 g
chopped tomatoes200 g
grated carrot100 g
chopped green onion20 g
fresh mint10 g
saltto taste
black pepperto taste

Method

5 steps

Mix the lemon juice, soy sauce, sugar, garlic, and pepper flakes in a small bowl until the sugar dissolves.
Preheat the oven to 160°C. Wrap the tortillas in foil and heat them for 10-15 minutes until soft.
In a large bowl, combine the chopped lettuce, chicken fillet, tomatoes, carrots, green onion, and mint.
Add a portion of the dressing to the salad mixture and toss.
Serve the filling along with the warm tortillas and the remaining sauce so that everyone can assemble the rolls themselves.