Sweet potato and bean hash

Name: Sweet potato and bean hash
Prep time: 10 min
Cook time: 23 min
Total time: 33 min
Yield: 4
Ingredients: 1 pcs onion; 1 tsp dried thyme; 30 ml olive oil; 600 g sweet potato; 200 g button mushrooms; 400 g canned black beans; 4 pcs eggs; to taste salt; to taste black pepper

A dish of sautéed sweet potatoes, mushrooms, and beans, served with fried eggs.

Total: 33 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 558
Protein: 27 g
Fat: 19 g
Carbs: 73 g

Ingredients

for 4 servings

onion1 pcs
dried thyme1 tsp
olive oil30 ml
sweet potato600 g
button mushrooms200 g
canned black beans400 g
eggs4 pcs
saltto taste
black pepperto taste

Method

6 steps

Heat oil in a skillet, add chopped onion and thyme, and sauté until soft for about 5 minutes.
Add diced sweet potato and cook until half-done for about 8 minutes.
Add sliced mushrooms and fry for another 5 minutes.
Stir in the beans and cook until the potato is soft, about 5 minutes.
Season with salt and pepper to taste.
Fry eggs in a separate pan and place one on top of each serving of the vegetable mixture.