Rice with tuna and vegetables

Name: Rice with tuna and vegetables
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: 3
Ingredients: 300 g long-grain rice; 1 pcs onion; 200 g sliced mushrooms; 1 pcs bell pepper; 1 pcs garlic; 250 g canned tuna; 2 tbsp oil; to taste salt; to taste black pepper

A dish made of boiled rice, tuna, mushrooms, bell pepper, and onion.

Total: 26 min
Servings: 3
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 436
Protein: 23 g
Fat: 9 g
Carbs: 67 g

Ingredients

for 3 servings

long-grain rice300 g
onion1 pcs
sliced mushrooms200 g
bell pepper1 pcs
garlic1 pcs
canned tuna250 g
oil2 tbsp
saltto taste
black pepperto taste

Method

6 steps

Rinse the rice and boil it until cooked.
Peel and chop the onion, then sauté it in oil in a pan until soft.
Chop the mushrooms and bell pepper, add them to the onion, and fry for a few more minutes until soft.
Add minced garlic, salt, and pepper.
Add the drained tuna to the vegetables, stir gently, and heat the dish for a few minutes.
Place the rice on a plate and serve with the prepared tuna and vegetable sauce.