Couscous with tuna, carrots, and hummus

Name: Couscous with tuna, carrots, and hummus
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 200 g couscous; 300 ml vegetable broth; 1 tsp curry powder; 1 pcs garlic; 20 g butter; 300 g canned tuna in its own juice; 1 pcs red bell pepper; 1 pcs carrot; 50 g arugula; 30 g green onion; 1 tbsp lemon juice; 150 g hummus; to taste salt; to taste black pepper

A quick dish made of couscous mixed with canned tuna, vegetables, and hummus.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 610
Protein: 40 g
Fat: 12 g
Carbs: 84 g

Ingredients

for 4 servings

couscous200 g
vegetable broth300 ml
curry powder1 tsp
garlic1 pcs
butter20 g
canned tuna in its own juice300 g
red bell pepper1 pcs
carrot1 pcs
arugula50 g
green onion30 g
lemon juice1 tbsp
hummus150 g
saltto taste
black pepperto taste

Method

5 steps

Pour the couscous into a large heat-resistant bowl, add the hot broth, curry powder, minced garlic, and butter.
Dice the bell pepper, grate the carrot, and finely chop the green onion.
Cover the bowl with the couscous with a lid or plastic wrap for 5 minutes until the liquid is absorbed, then fluff the grains with a fork.
Add the tuna, prepared vegetables, arugula, and lemon juice to the couscous, season with salt and pepper to taste, and mix thoroughly.
When serving, top each portion with a spoonful of hummus.