Oat smoothie

Name: Oat smoothie
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 100 g oat flakes; 600 ml milk; 2 tbsp sugar; 1 pcs banana; 0.25 tsp ground cinnamon; 1 tsp vanilla extract

A drink based on cooked oatmeal, milk, and banana with added cinnamon and vanilla.

Total: 15 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 366
Protein: 16 g
Fat: 15 g
Carbs: 44 g

Ingredients

for 4 servings

oat flakes100 g
milk600 ml
sugar2 tbsp
banana1 pcs
ground cinnamon0.25 tsp
vanilla extract1 tsp

Method

5 steps

Combine the oat flakes with milk in a saucepan, bring to a boil, and cook over low heat for about 10 minutes until thickened.
Add the sugar, remove from heat, and let the mixture cool.
Cover the porridge with a lid and place in the refrigerator for at least two hours or overnight.
Transfer the chilled oatmeal to a blender, add the sliced banana and cinnamon, then blend until smooth.
Strain the resulting mixture through a sieve, add the vanilla extract, and dilute with a small amount of milk to the desired consistency if needed.