Sweet potato and peanut butter stew

Name: Sweet potato and peanut butter stew
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 3 pcs sweet potato; 1 tbsp olive oil; 2 pcs garlic; 0.5 tsp ground cumin; to taste salt; to taste black pepper; 0.25 tsp ground cinnamon; 0.12 tsp red pepper flakes; 400 g canned chickpeas; 400 ml vegetable broth; 400 g canned diced tomatoes; 60 g peanut butter; to taste fresh cilantro

Vegetarian stew with sweet potato, chickpeas, and peanut butter, seasoned with spices.

Total: 20 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 551
Protein: 20 g
Fat: 16 g
Carbs: 87 g

Ingredients

for 4 servings

sweet potato3 pcs
olive oil1 tbsp
garlic2 pcs
ground cumin0.5 tsp
saltto taste
black pepperto taste
ground cinnamon0.25 tsp
red pepper flakes0.12 tsp
canned chickpeas400 g
vegetable broth400 ml
canned diced tomatoes400 g
peanut butter60 g
fresh cilantroto taste

Method

5 steps

Peel the sweet potato, cut into cubes, place in a microwave-safe dish, cover, and cook on high power for about 8 minutes until soft.
In a heavy-bottomed pot, heat the oil, add minced garlic, cumin, cinnamon, and red pepper flakes, and sauté for 30 seconds.
Add the chickpeas, broth, tomatoes, and peanut butter, stir, and bring to a boil.
Reduce the heat, add the prepared sweet potato, and simmer for 2 minutes.
Sprinkle with chopped cilantro before serving.