Apple, banana, and spinach smoothie
A drink made with milk, fruit, and greens, prepared in a blender.
- Total
- 5 min
- Servings
- 1
- Difficulty
- Easy
Nutrition
per serving- kcal
- 247
- Protein
- 10 g
- Fat
- 9 g
- Carbs
- 34 g
Ingredients
for 1 serving- milk240 ml
- apple1 pcs
- banana1 pcs
- cinnamon0.25 tsp
- spinach30 g
Method
5 stepsPrepare the ingredients: wash the apple and spinach, and peel the banana.
Cut the fruit into small pieces.
Place all ingredients into a blender jar.
Blend the mixture until smooth.
If using a fresh banana instead of a frozen one, add a few ice cubes to chill.