Shrimp and scallops with white bean sauce

Name: Shrimp and scallops with white bean sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 50 g onion; 1 pcs garlic clove; 30 ml olive oil; 60 ml dry white wine; 15 g fresh parsley; 15 g fresh basil; 200 g canned white beans; 60 ml fish stock; 170 g shrimp; 115 g scallops; to taste salt; to taste black pepper

Pan-seared seafood served with a creamy sauce made from white beans, herbs, and white wine.

Total: 45 min
Servings: 2
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 405
Protein: 31 g
Fat: 15 g

Ingredients

for 2 servings

onion50 g
garlic clove1 pcs
olive oil30 ml
dry white wine60 ml
fresh parsley15 g
fresh basil15 g
canned white beans200 g
fish stock60 ml
shrimp170 g
scallops115 g
saltto taste
black pepperto taste

Method

6 steps

In a small saucepan, sauté the onion and garlic in 1 tablespoon of oil until soft. Add the wine and reduce by half.
Add the parsley, basil, half of the beans, and the fish stock. Heat for a minute, then blend the mixture until smooth.
Return the puree to the saucepan, add the remaining beans, salt, and pepper to taste. Heat over low heat for another 2 minutes.
Heat the remaining oil in a skillet. Season the shrimp with salt and pepper, and fry for 1.5-2 minutes on each side until cooked through. Transfer to a plate.
In the same skillet, sear the scallops for 1-2 minutes until cooked through.
Divide the sauce into bowls and top with the seafood.