Fish with vegetables in foil

Name: Fish with vegetables in foil
Cook time: 12 min
Yield: 4
Ingredients: 4 pcs tilapia fillet; 400 g potatoes; 300 g zucchini; 200 g sliced mushrooms; 4 tbsp pesto sauce; 50 g grated parmesan; 2 tbsp oil; to taste salt; to taste black pepper

Fish fillet baked in foil with potatoes, zucchini, and mushrooms with pesto sauce.

Total: 12 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 502
Protein: 36 g
Fat: 7 g
Carbs: 78 g

Ingredients

for 4 servings

tilapia fillet4 pcs
potatoes400 g
zucchini300 g
sliced mushrooms200 g
pesto sauce4 tbsp
grated parmesan50 g
oil2 tbsp
saltto taste
black pepperto taste

Method

6 steps

Prepare four sheets of foil. Preheat the grill or oven to medium temperature.
Grease the foil with oil. Place sliced potatoes, zucchini, and mushrooms on one half of each sheet.
Place the fish fillet on top of the vegetables.
Spread the pesto sauce over the fish and sprinkle with grated parmesan.
Seal the edges of the foil tightly to form packets.
Cook on the grill or in the oven for 15 minutes, until the fish is tender and the vegetables are cooked. Add salt and pepper to taste before serving.