Chicken & Bulgur Bowl with Lemon-Herb Dressing

Name: Chicken & Bulgur Bowl with Lemon-Herb Dressing
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 200 g Bulgur; 600 g chicken breast; 400 g broccoli; 300 g bell peppers; 100 g red onion; 60 ml olive oil; 40 ml lemon juice; 20 g fresh herbs (parsley, dill); 10 g garlic; 5 g salt; 2 g pepper

A protein-packed bowl with bulgur, grilled chicken, and fresh vegetables. The lemon-herb dressing adds a bright and zesty flavor. Perfect for meal prep.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 16 g
Carbs: 32 g

Ingredients

for 4 servings

Bulgur200 g
chicken breast600 g
broccoli400 g
bell peppers300 g
red onion100 g
olive oil60 ml
lemon juice40 ml
fresh herbs (parsley, dill)20 g
garlic10 g
salt5 g
pepper2 g

Method

5 steps

Cook bulgur in boiling water for 12 minutes, then drain and fluff.
Season chicken breast with salt and pepper, then grill until cooked through.
Steam broccoli florets and chopped bell peppers until tender-crisp.
Whisk olive oil, lemon juice, minced garlic, and chopped herbs in a small bowl.
Divide cooked bulgur into four bowls, top with sliced chicken and steamed vegetables, and drizzle with the prepared dressing.