Herb-crusted cod

Name: Herb-crusted cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 600 g cod fillet; 100 g breadcrumbs; 30 g fresh parsley; 3 pcs garlic; 1 pcs lemon; 45 ml olive oil; to taste salt; to taste black pepper

Cod fillet baked in the oven under a crust of breadcrumbs, herbs, garlic, and lemon zest.

Total: 25 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 357
Protein: 46 g
Fat: 4 g
Carbs: 33 g

Ingredients

for 4 servings

cod fillet600 g
breadcrumbs100 g
fresh parsley30 g
garlic3 pcs
lemon1 pcs
olive oil45 ml
saltto taste
black pepperto taste

Method

6 steps

Preheat the oven to 200 degrees.
Grate the zest from the lemon. Finely chop the parsley and garlic, and mix them with the zest and a pinch of salt.
Mix the resulting mixture with the breadcrumbs in a shallow plate.
Brush the cod fillet with olive oil, then press the top side into the breadcrumb mixture to form a crust.
Grease a baking sheet with oil and place the fillets on it with the crust side up.
Bake in the oven for 12-15 minutes until the fish is cooked through.